Ongoing Nia in Bend:
—Nia in the Gym–
📍 2555 NW Shevlin Park Rd
🗓 Every other Saturday – 9:30 – 10:30am
🗓 Tuesdays – 5:30 – 6:30pm
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Cost: FREE (donations welcome, but definitely optional)
Location Details: Please enter through East Foyer Entrance, those doors will be unlocked, the other side will be locked. Class is in the Gymnasium.
What is Nia?
The Nia Technique is a powerful fusion of dance, martial arts, and mindfulness practices that elevates the heart rate and playfully expands your movement potential. It is a holistic practice addressing body, mind, and soul. Nia is designed for everyBODY, regardless of age, health or fitness level. By using the system of 52 simple moves, Nia delivers full-body conditioning leaving you energized, clear, and balanced. We practice barefoot, to inspire and guide people to listen to the wisdom of the body, choose movement that feels good, and find connection. Join us as we discover, explore, UNLEASH, and enhance our potential to truly live in our bodies!
