Whitney Bennett Yoga

Living a live full of love and joy

Yoga - Nia - Mindfulness

Enlightening your body, mind, and soul through movement, meditation and mindful nutrition.

Whitney Bennett Yoga

Hi! I’m Whitney. I have been living and practicing yoga and Nia for over 20 years. My passion is sharing the joys of these practices and all of the many connecting elements. I have a love of movement, meditation, and connecting. I believe in our spiritual and ethical responsibility we have to our bodies to nurture and heal through what we feed ourselves – food, breath, movement.

On this site you will find online yoga classes, tips on how to balance up your life, where I am teaching and what I’m up to (workshops, retreats, classes, and more). I hope you love it!

Nia @ Noon – Pop Ups at Bend Yoga Center

October 7, 2025

As Nia continues to navigate a path to it’s new time and place – We’ll be taking a playful movement break in the middle of our day during the month of October – Nia Pop-Ups at Bend Yoga Center — happening October 9, 14, and 21 at noon. … More Nia @ Noon – Pop Ups at Bend Yoga Center

Nia in Bend riding the wave of transition

September 15, 2025

With every turn of the seasons, we are invited to turn as well. One of my teachers recently reminded me that we are moving through eclipse season—a potent time of endings, beginnings, and accelerated transformation. And I feel it deeply: change is here. Nia is riding this wave of transition and seeking a new home … More Nia in Bend riding the wave of transition

Touch Down California and Launching Whitney Bennett Yoga & Nia

July 14, 2016

Here I am. In the beautiful summer time of California. Missing my sisters and brothers of Ecuador, but ever so grateful to be here with my family. There are going to be lots of opportunities for Yoga’ing and Nia’ing with me – so stay tuned. I’ll be teaching classes around Monterey, Carmel Valley, and Kirkwood! … More Touch Down California and Launching Whitney Bennett Yoga & Nia

Sun Salutation Inspiration