We have the space to connect and experieice the movement, the music and the magic of Nia! After a long break, I’m so happy to say — Nia classes are … More Nia Classes Saturdays and Tuesdays – yippie!

I’m so excited to announce that we have a Nia Pop on the Calendar – January 23rd @ 4:30pm – Still Water Yoga & Wellness (1375 SE Wilson Ave, Suite … More And we are BACK!

As Nia continues to navigate a path to it’s new time and place – We’ll be taking a playful movement break in the middle of our day during the month of October – Nia Pop-Ups at Bend Yoga Center — happening October 9, 14, and 21 at noon. … More Nia @ Noon – Pop Ups at Bend Yoga Center

With every turn of the seasons, we are invited to turn as well. One of my teachers recently reminded me that we are moving through eclipse season—a potent time of … More Nia in Bend riding the wave of transition

Here I am. In the beautiful summer time of California. Missing my sisters and brothers of Ecuador, but ever so grateful to be here with my family. There are going to be lots of opportunities for Yoga’ing and Nia’ing with me – so stay tuned. I’ll be teaching classes around Monterey, Carmel Valley, and Kirkwood! … More Touch Down California and Launching Whitney Bennett Yoga & Nia

This is the excerpt for a placeholder post. It can be deleted or edited to make it your own. … More … more to come on this blog