Nia in Bend:
Nia (Classic Style) Lunch Time Pop Ups @ Bend Yoga Center
Thursday 10/9/2025
Tuesday 10/14/2025
Tuesday 10/21/2025
*I’m going to wrap these classes up at 12:50pm so you have time to get back to whatever you need to get back to
Location: Bend Yoga Center, 1230 NE 3rd St, Suite A230, Bend, OR 97701
*Nia is looking for a new home after October, stay tuned for more to come!!!
What is Nia?
The Nia Technique is a powerful fusion of dance, martial arts, and mindfulness practices that elevates the heart rate and playfully expands your movement potential. It is a holistic practice addressing body, mind, and soul. Nia is designed for everyBODY, regardless of age, health or fitness level. By using the system of 52 simple moves, Nia delivers full-body conditioning leaving you energized, clear, and balanced. We practice barefoot, to inspire and guide people to listen to the wisdom of the body, choose movement that feels good, and find connection. Join us as we discover, explore, UNLEASH, and enhance our potential to truly live in our bodies!
Whitney Bennett Yoga 