As Nia continues to navigate a path to it’s new time and place – We’ll be taking a playful movement break in the middle of our day during the month of October – Nia Pop-Ups at Bend Yoga Center — happening October 9, 14, and 21 at noon.
Each class will wrap up by 12:50 PM, so you can move, breathe, and reset — and still have time to carry that refreshed energy into the rest of your day.
Come join the joyful, somatic movement practice that blends dance arts, healing arts, and martial arts. Through mindful movement, we’ll unravel the blocks that keep us from connecting fully to the present moment and our truest selves. Expect a joy ride for your body, mind, emotions, and spirit — no experience needed, just a willingness to move and be moved.
Come dance your lunch hour away — your body will thank you.
Whitney Bennett Yoga 